Therapy Den

There are many ups and downs in life and at some point we all experience hardship. Sometimes it can seem like life brings you lower than you think is possible and can make you feel out of control, alone or confused. Stress, self-consciousness, sadness, fear: they're part of being human. But if feelings like these are becoming so overwhelming that they're affecting your well-being or your relationships, I would like to be there for you as a supportive ally and help you gain the confidence and courage to move forward with the hope of a better tomorrow. Together, we can explore your core beliefs and values, improve communication, boost self-compassion, promote mind-body healing, figure out what's holding you back, and brainstorm strategies to propel you toward your most fulfilling life. “The most creative act you will ever undertake is the act of creating yourself.” - Deepak Chopra